🌱 A KindMind product

Don't just read
the book. Live it.

Your guide turns a book into a day-by-day plan and walks it with you, one small step a day.

HabitsFocusBoundariesMeaningCreativity

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The Daily Stoic by Ryan Holiday & Stephen Hanselman

Ikigai by Hector Garcia and Francesc Miralles

Private by design. Zero-knowledge encryption.·Your answers stay yours. We could not read them if we tried.

A guide who remembers you

Your guide keeps track of what you've told it: your goals, your setbacks, the way you actually talk about your life. Every day builds on the last one instead of starting over.

30-day programs from books you trust

Pick a book whose ideas already resonate with you. Your guide turns it into a day-by-day program, not just a page-by-page recap.

Practice, not summaries

You already know how to read a summary. What's harder is doing something with it. Each day gives you one small, honest practice instead of another idea to file away.

Private enough to be honest

Zero-knowledge encryption means your answers are unreadable to anyone but you, including us. That's what makes it safe to write the true thing instead of the tidy one.

How it works

Pick a book or a goal.

Your guide plans your 30 days.

Show up for a few honest minutes a day.

See how it works in detail →

A real program, not a playlist

A book becomes a 30-day journey, laid out in full.

Every book in the catalog becomes the same shape: thirty days, grouped into clear parts you can see before you start. Your guide walks the whole path with you, one day at a time, at whatever pace feels right for you.

Example journey · Atomic Habits · 30 days

DAY 1

Name Your Future Self

DAY 4

Find the Real Craving

DAY 7

Choose Your Keystone Habit

DAY 10

Test Your New Cue

DAY 14

Shrink It Two Minutes

DAY 18

Track It Simply Today

DAY 23

Hide the Trigger Completely

DAY 25

Add Friction Before Starting

DAY 28

Map Your Next Month

DAY 30

Commit to Tomorrow's Vote

IDays 1–7

Foundations

Identity, the habit loop, and your current habit landscape

1
Name Your Future Self
Picture the person your daily choices are quietly building.
4
Find the Real Craving
Uncover what your brain is really chasing when the habit kicks in.
7
Choose Your Keystone Habit
Identify the single habit that could unlock a cascade of wins.

IIDays 8–21

Building

One law of behavior change at a time, applied to one keystone habit

10
Test Your New Cue
Run a live trial and watch how your trigger actually performs.
14
Shrink It Two Minutes
Scale your ambitious habit down to a two-minute starter version.
18
Track It Simply Today
Start the simplest possible record of whether you showed up.

IIIDays 22–26

Breaking and shaping

Inverting the laws on one habit you want to release; environment design

23
Hide the Trigger Completely
Remove the signal that starts the unwanted routine.
25
Add Friction Before Starting
Insert one extra step that slows down the undesired action.

IVDays 27–30

Integration

Reviewing the votes you cast, planning the next month, making it durable

28
Map Your Next Month
Sketch the next thirty days with your new system in place.
30
Commit to Tomorrow's Vote
Lock in the single action you'll take tomorrow to keep the streak alive.

See the full Atomic Habits journey →

Each day, one idea, applied to your life.

Your guide takes one concept from the book and works with you to put it into practice in your real circumstances. It remembers what you've shared, so each conversation is personal to you, not a generic script.

Grounded in the book

Every prompt traces back to a real concept, never a generic tip.

Personal to your life

It works with your situation, your words, and your goals.

Remembers the context

What you shared before shapes what it asks you today.

Day 4 · Find the Real Craving

Part I · Foundations

4/30

Your guide remembers

You're a parentMornings before 7am are calmGoal: write a book

Today's concept from the book is the real craving. Clear's point: a habit is always chasing a feeling underneath, not the surface action.

The habit you're building is a morning writing session. When you skip it and reach for your phone instead, what are you actually after in that moment?

Relief, probably. Writing feels heavy before coffee, with the kids about to wake up.

That lines up with what you told me last week about mornings feeling rushed. So the craving under the phone is relief from pressure, not distraction. Let's lower the pressure instead of fighting the phone.

Today's practice

Before anything else tomorrow, open the doc and write one honest sentence about how you feel. Nothing more.